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<br><br>=======================================<br> 병 안 걸리고 오래 사는 법: (펌 , 2014-05-13)<br> <DIV><FONT face=굴림><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 18pt">병 안 걸리고 오래 사는 법</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 18pt"> </SPAN></STRONG></FONT></DIV> <DIV><B><B><B><B><B><B></B></B></B></B></B></B></DIV> <DIV><B><B><B><B><B><B></B></B></B></B></B></B></DIV> <DIV> <DIV><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></DIV></DIV> <DIV><FONT size=4><B><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(204,114,61); FONT-SIZE: 14pt">日本</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; FONT-SIZE: 14pt"> - </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(204,114,61); FONT-SIZE: 14pt">新谷</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(204,114,61); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(204,114,61); FONT-SIZE: 14pt">弘實</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; FONT-SIZE: 14pt">(</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(204,114,61); FONT-SIZE: 14pt">신야 히로미</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; FONT-SIZE: 14pt">) </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(204,114,61); FONT-SIZE: 14pt">博士</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; FONT-SIZE: 14pt">(HIROMI SHINYA , M.D </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(204,114,61); FONT-SIZE: 14pt">몸은 결코 거짓말을 하지 않는다</SPAN></B></FONT></DIV> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">과로도 동물식 과다 섭취도 몸에 좋지 않지만</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; BACKGROUND: white; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">자신의 건강에 너무 집착하는</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; BACKGROUND: white; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">것도 좋지 않음</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">무리를 했다고 생각하면 가능한 범위 내에서 몸을 돌보고 추스리면 됨</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: -null-, -serif-; BACKGROUND: white; COLOR: rgb(71,102,0); FONT-SIZE: 14pt"><FONT face=굴림><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"> </SPAN><BR></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">즐거운 마음으로 자신의 몸을 돌보고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; BACKGROUND: white; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">마음의 행복을 </SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">느끼면서 오랫동안 건강한</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">인생을 보내시길 바람</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">.</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: -null-, -serif-; BACKGROUND: white; COLOR: rgb(71,102,0); FONT-SIZE: 14pt"><FONT face=굴림><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"> </SPAN><BR></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">이책의 건강법을 전부 실천하는 것이 가장</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; BACKGROUND: white; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">이상적이기는 하지만</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; BACKGROUND: white; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">무리라고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; BACKGROUND: white; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">생각하는</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; BACKGROUND: white; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">사람은 우선</SPAN></STRONG></DIV></A> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></A><A rel=nofollow></A></DIV> <DIV><A rel=nofollow><SPAN style="COLOR: fuchsia; FONT-SIZE: 14pt"><B><IMG name=141651645af4036c_A_14352B3D4D0E9F70290472 alt="" src="http://cfile232.uf.daum.net/image/14352B3D4D0E9F70290472" width=650 height=324></B></SPAN></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow><B><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>1. 일곱 가지 건강법</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U> </U></SPAN></U></B><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>1)</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>올바른 식사</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>:</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>곡물</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>50%,</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>채소</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>,</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>과일</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>35%,</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>동물식</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN></STRONG></U><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>15% <BR>2)</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>좋은 물</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>:</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>기상시</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>500cc,</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>아침</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>, </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>점심</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> 2</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>시간 후 각각</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN></STRONG></U><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>500cc <BR><SPAN style="COLOR: rgb(255,0,0)"><U>3) 올바른 배설</U></SPAN></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U> </U></SPAN></STRONG></U><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"><BR><STRONG></STRONG></SPAN><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>4)</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>올바른 호흡법</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN></STRONG></U><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"><BR><STRONG></STRONG></SPAN><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>5)</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>적당한 운동</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>:</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>격렬한 운동 피함</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U> </U></SPAN></STRONG></U><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>6)</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>충분한 휴식</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>.</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>수면</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN></STRONG></U><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>7)</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>웃음과 행복감</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U> </U></SPAN></STRONG><BR><B><IMG name=141651645af4036c_A_1534CF3D4D0E9F71295104 alt="" src="http://cfile233.uf.daum.net/image/1534CF3D4D0E9F71295104" width=647 height=340></B></U> </A><A rel=nofollow><SPAN style="FONT-SIZE: 14pt"><B><U></U></B></SPAN></A></DIV><A rel=nofollow> <DIV><B><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">2.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">몸 속의 다섯가지 흐름</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN></B><SPAN><BR><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><STRONG>-</STRONG></SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">혈액</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">림프</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">위장</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">오줌</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">호흡</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">기의 흐름이 원활해야만 됨</SPAN></STRONG><SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><STRONG>. </STRONG></SPAN><BR><STRONG></STRONG></SPAN><SPAN style="FONT-FAMILY: null, serif; COLOR: blue; FONT-SIZE: 14pt"><BR></SPAN><B><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">3.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">엔자임</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">(</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">효소</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">)</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">은 생명 활동에 반드시 필요한 물질</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN></B><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">-</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">신선한 것을 먹으면</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> '</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">맛있다</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">'</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">고 느끼는데</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">그 식품 속에 엔자임이 </SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">들어있기 때문</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">신선한 과일</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">채소</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">생선 등</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">. <BR>-</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">신선한 식품일수록 엔자임이 많고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">열을 가하거나 산화가 </SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">진행될수록 엔자임이</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">줄어듬</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG></DIV></A> <DIV><A rel=nofollow><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>단</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>,</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>곡물류 등은 가열 후 먹는 것이 좋음</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>.</U></SPAN></STRONG></U><SPAN style="FONT-FAMILY: null, serif; COLOR: blue; FONT-SIZE: 14pt"><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U> </U></SPAN><BR></U></SPAN></A><A rel=nofollow></A></DIV> <DIV><A rel=nofollow><SPAN style="FONT-FAMILY: null, serif; COLOR: blue; FONT-SIZE: 14pt"><B><U><IMG name=141651645af4036c_A_1734203D4D0E9F732818C8 alt="" src="http://cfile201.uf.daum.net/image/1734203D4D0E9F732818C8" width=650 height=316><FONT face="Adobe 명조 Std M"> <BR></FONT></U></B></SPAN></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="COLOR: rgb(3,0,102); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">공장에서 만들어지는 식품에는 생명이 깃들어 있지 않다</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">*</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">먹는 음식의</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">3가지 분류</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN></STRONG><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><BR><STRONG></STRONG></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">-</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">땅에서 만들어 지는 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">:</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">곡물</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">채소</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">과일</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">해조류 등</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc> - </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">엔자임 풍부</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN></STRONG><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><BR><STRONG></STRONG></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">-</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">동물에서 만들어지는 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">:</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">소</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">돼지</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">닭</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">생선</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">오징어 등</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc> - </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">엠자임 많음</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN></STRONG><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><BR><STRONG></STRONG></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">-</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">공장에서 만들어지는 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">:</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">정제염</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">정제 설탕</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN><FONT color=#810081><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">식품 첨가물</SPAN></FONT><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">인공 감미료</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">(화학적으로 만들어졌음</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">) </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">-</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">죽은 식품임</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN></STRONG></DIV> <DIV><SPAN style="FONT-FAMILY: null, serif; COLOR: blue; FONT-SIZE: 14pt"><B><IMG name=141651645af4036c_A_1635D33D4D0E9F7325960F alt="" src="http://cfile213.uf.daum.net/image/1635D33D4D0E9F7325960F" width=649 height=325></B></SPAN> </DIV> <DIV><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></DIV> <DIV><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><B>5.</B></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><B> </B></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><B>곡물과 부곡물에서 필수 아미노산은 거의 섭취 가능</B></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><B> </B></SPAN><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><B><BR></B></SPAN></DIV></A> <DIV><A rel=nofollow><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><STRONG>특히 곡물중 현미는 몸에 필요한 영양소를 대부분 함유하고 있음</STRONG></U></SPAN><U><STRONG><SPAN style="FONT-SIZE: 14pt"><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U>. </U></SPAN><BR><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U>*</U></SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>부곡물</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>:</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>납작보리</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>,</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>조</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>,</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>수수</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>,</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>메밀</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>,</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>율무 등 잡곡</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN></STRONG></U><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><BR><B><U><IMG name=141651645af4036c_A_1235F73D4D0E9F7523D7FF alt="" src="http://cfile235.uf.daum.net/image/1235F73D4D0E9F7523D7FF" width=645 height=303></U></B></SPAN></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">6.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN></STRONG><SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">과일만큼 엔자임으로 가득찬 식품은 없다</SPAN><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">.</SPAN></FONT></STRONG><FONT color=#810081><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"> </SPAN><BR></STRONG></FONT></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">엔자임이 풍부한 과일</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">:</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">키위</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">딸기</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">파인애풀</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><FONT color=#0066cc><SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">바나나</SPAN></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN></FONT><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">파파야 등</SPAN></STRONG><STRONG><SPAN><FONT color=#810081><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"> </SPAN><BR><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">과일은 소화가 아주 잘되는 식품으로</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">30분만에 위에서 장에 도착</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN></STRONG><STRONG><SPAN><FONT color=#810081><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"> </SPAN><BR><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">음식 먹기</SPAN></FONT></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)">30-40</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">분 전이나 간식으로 먹으면 좋음</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">식후에 먹으면 음식물과 혼합되어</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">2-4시간 후에 장에 도착</SPAN></STRONG><SPAN><STRONG><SPAN style="COLOR: rgb(58,50,195)">. </SPAN><BR><IMG name=141651645af4036c_A_1835353D4D0E9F7728B626 alt="" src="http://cfile229.uf.daum.net/image/1835353D4D0E9F7728B626" width=642 height=298></STRONG></SPAN></DIV> <DIV><B><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">7.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">농축 환원</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">(concentrated)</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">타입의 쥬스에는 엔자임이 전혀 없음</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">. </SPAN></B></DIV> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">수분이 없어질 때까지 졸이는 과정에서 엔자임과 비타민은 완전 소멸</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG></DIV></A> <DIV><B><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A><A rel=nofollow><U><IMG name=141651645af4036c_A_12353B3D4D0E9F78289084 alt="" src="http://cfile215.uf.daum.net/image/12353B3D4D0E9F78289084" width=640 height=328></U></A></B></DIV><A rel=nofollow></A> <DIV><A rel=nofollow></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><B>8.</B></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><B><FONT face=바탕> </FONT></B></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><B>전체식이 좋은 이유</B></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><B> </B></SPAN></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank> <DIV><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></DIV> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">껍질 부분에 항산화 물질이 집중되어 있고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">기타 영양소가 풍부함</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">햇빛에 말린 건조된 생선은 산화된 식품으로 좋지 않으나 <SPAN style="COLOR: rgb(255,0,0)">멸치처럼 </SPAN></SPAN></STRONG></DIV></A> <DIV><A rel=nofollow><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>내장</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><FONT color=#0066cc>.</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>뼈까지</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>전부 먹는 식품은 예외임</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>.</U></SPAN></STRONG></U><SPAN style="FONT-FAMILY: null, serif; COLOR: blue; FONT-SIZE: 14pt"><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"><U> </U></SPAN><BR><B><IMG name=141651645af4036c_A_13341D3D4D0E9F79297369 alt="" src="http://cfile209.uf.daum.net/image/13341D3D4D0E9F79297369" width=641 height=308></B></U></SPAN></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow></A><A rel=nofollow><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>9.</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN></STRONG></U><SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><STRONG>소금</STRONG></U></SPAN><FONT face=바탕><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U> </U></SPAN><BR></STRONG></U></FONT></SPAN><SPAN><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><STRONG>정제된 식염은 고혈압 유발</STRONG></U></SPAN></U><FONT face=바탕><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><BR></STRONG></U></FONT></SPAN><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>천일염을 고온에 구운 소금</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><FONT color=#0066cc>(</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>죽염</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><FONT color=#0066cc>)</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>은 좋음</U></SPAN></STRONG></U><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>.</U></SPAN></FONT> <BR></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>천일염</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>:</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>염화나트륨</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>,</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>마그네슘</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>,</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>칼슘</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>,</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>요드 등 포함</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>. (</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>좋음</U></SPAN></STRONG></U><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>)</U></SPAN></FONT> <BR></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>정제 식염</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>:</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>해수에서 염화나트륨만 채취한 화학 물질</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>. (</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>나쁨</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>)</U></SPAN></STRONG></U></A><A rel=nofollow><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><BR><B><IMG name=141651645af4036c_A_1134ED3D4D0E9F7B286E1E alt="" src="http://cfile208.uf.daum.net/image/1134ED3D4D0E9F7B286E1E" width=639 height=306></B></U></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><STRONG>10.</STRONG></SPAN><SPAN><STRONG><FONT face=바탕> </FONT><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#810081>트랜스 지방산</FONT></SPAN></STRONG><FONT face=바탕><FONT color=#810081><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><BR></STRONG></FONT></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><STRONG>식물성 기름을 고체로 가공하는 과정에서 산화로 부패되는 것을</STRONG></SPAN></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">막기 위해 수소를</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">첨가하는데</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">이 수소와 결합하여 </SPAN></STRONG></DIV><STRONG></STRONG> <DIV><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><STRONG>만들어진 지방산이 트랜스 지방산임</STRONG></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">. <BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">식물성 기름에 수소를 첨가해 고형으로 만든 마가린이나</SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">쇼트닝은 완전한 트랜스</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">지방산임</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">. <BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">일부 빵</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">과자</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">샐러드 드레싱에도 트렌스 지방산이 사용됨</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">트랜스 지방산은 몸에</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">나쁜 콜레스톨은 늘리고 좋은 콜레스톨은 </SPAN></STRONG></DIV></A> <DIV><A rel=nofollow><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>저하시킴</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT color=#0066cc>.</FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>뇌의 혈관에 나쁜 영향 미침</U></SPAN></STRONG></U><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U>.</U></SPAN></FONT> <BR></U></SPAN><Q></Q><IMG name=141651645af4036c_A_17344E3D4D0E9F7C297CAC alt="" src="http://cfile236.uf.daum.net/image/17344E3D4D0E9F7C297CAC" width=637 height=299></STRONG> </U></A><A rel=nofollow><U><STRONG></STRONG></U></A></DIV> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">11.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG><SPAN><STRONG>백설탕</STRONG><FONT face=바탕><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"> </SPAN><BR></STRONG></FONT></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">백설탕을 지나치게 섭취하면 체내의 칼슘이 빠져나감</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">백설탕은 </SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">정제 과정에서 비타민</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">미네랄이 빠져 나가고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">산성 식품이기 때문에 </SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">이것이</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">대량으로 몸 속으로 들어오면 이를 중화하기 위해 체내의</SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">미네날 성분이 사용되는데 이때 가장 많이 사용되는 것이 칼슘임</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG></DIV></A><STRONG></STRONG> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">흑</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>! </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">냑좇 약 알카리 식품으로</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">약알카리 성분인 우리 몸에 좋음</SPAN></STRONG><FONT color=#0066cc><SPAN style="FONT-SIZE: 14pt">.</SPAN></FONT></A><A rel=nofollow><U> <BR><B><IMG name=141651645af4036c_A_123C49474D17F7592DA04E alt="" src="http://cfile235.uf.daum.net/image/123C49474D17F7592DA04E" width=632 height=362></B></U></A></DIV><A rel=nofollow> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">12.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG><SPAN><STRONG><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 14pt">흰 식품</SPAN></STRONG><FONT face=바탕><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><BR></STRONG></FONT></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">정제 소금</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">정제 설탕</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">정백 곡물은 생명을 잃은 식품임</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">발효 식품 중 원재료가 식물인 발효 식품은 몸에 좋음</SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">(</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">된장</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">간장</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">식초</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">낫토 등</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">)</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">요구르트나 치즈는 </SPAN></STRONG></DIV></A> <DIV><A rel=nofollow><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><STRONG>원재료가 동물식으로 좋지 않음</STRONG></U></SPAN></A><A rel=nofollow><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U><STRONG>.</STRONG></U></SPAN></U></A><A rel=nofollow><U> <BR><IMG name=141651645af4036c_A_1736323D4D0E9F7D2693B3 alt="" src="http://cfile232.uf.daum.net/image/1736323D4D0E9F7D2693B3" width=634 height=315></U></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">13.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">마가린</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>, </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">우유</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG><SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">요구르트의 대체 식품</SPAN></STRONG><FONT face=바탕><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><BR></STRONG></FONT></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">마가린 대신 꿀</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">메이풀시럽</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">땅콩버터</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">/</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">우유 대신 </SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">두유</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc> /</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">요구르트 대신에 김치</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">두부 요구르트가 좋음</SPAN></STRONG></A><A rel=nofollow><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U> </U></SPAN><BR><IMG name=141651645af4036c_A_1534033D4D0E9F7E2AA269 alt="" src="http://cfile240.uf.daum.net/image/1534033D4D0E9F7E2AA269" width=630 height=322></U></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">14.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG><SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">동물식을 섭취할 때의 비결</SPAN></STRONG><FONT face=바탕><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><BR></STRONG></FONT></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">하루 전체 식사량의</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">15%는 동물식으로 하되 가급적 육류보다는 </SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">어패류를 섭취하고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>. 85%</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">는 곡물</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">채소</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">과일</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">해조류 등 섭취할 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN></STRONG><STRONG><SPAN><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"> </SPAN><BR></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">*</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">체온이 사람보다 높은 동물</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>(</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">소</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">돼지</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">닭 등</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>)</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">을 먹은 직후 혈액을 </SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">현미경으로 보면</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">6시간</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">- 12시간 정도 적혈구가 굳어 있는 경우가 있음</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">참치</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">연어 등 붉은색 생선은 단백질과 철분이 충분하나</SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">쉽게 산화되므로 신선할 때</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">먹을 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><STRONG><BR></STRONG></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">오징어</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">게</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">문어</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">새우</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">조개에 함유되어 있는</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> '</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">타우린</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">'</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">은 </SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">아미노산으로 콜레스톨을</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">떨어뜨림</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">잘게 썰어서 꼭꼭 씹어 먹을 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">먹기 좋게 잘게 자른 고기는 포장 용기에 담을 때 </SPAN></STRONG></DIV></A> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">첨가물을 뿌려서 색갈이 아주 깨끗하고 선명함</SPAN><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></FONT></STRONG></A><A rel=nofollow><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U> </U></SPAN><BR></U></A></DIV> <DIV><A rel=nofollow></A><A rel=nofollow><U><IMG name=141651645af4036c_A_1738893D4D0E9F7F20A4D4 alt="" src="http://cfile207.uf.daum.net/image/1738893D4D0E9F7F20A4D4" width=628 height=297> </U></A></DIV> <DIV><A rel=nofollow></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><B><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">15.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">배가</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">고프다는 것은</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">건강의 척도</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN></B><SPAN style="FONT-FAMILY: null, serif; COLOR: rgb(51,51,51); FONT-SIZE: 14pt"><BR></SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><STRONG>규칙적인 식사를 하더라도 공복을 느끼지 않았는데</STRONG></SPAN></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank> <DIV><STRONG><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">시간이 되었다고 식사하는 것은좋은 습관이 아님</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">건강한 위는 식후</SPAN><SPAN style="FONT-FAMILY: null, serif; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">3-4시간 지나면 소화</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">위가 공복인데도 공복감을 느끼지 않는다면 위장이 약해져 있고</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕, serif; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">엔자임이 부족한</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">상태</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">먹어도 먹어도 계속 배가 고픈 것도 </SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">엔자임이 부족한 상태</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: null, serif; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">공복을 느끼지 못하는 경우</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕, serif; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">음식을 꼭꼭</SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">씹어 먹으면 위장의 부담도 줄이고</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN></STRONG><STRONG><SPAN>소화 흡수가 좋아져 영양소까지 흡수됨. <BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">저녁 식사는 잠자기</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">5시간 정도 전에 끝낼 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">.</SPAN><SPAN style="COLOR: rgb(255,0,0)"><FONT face=바탕><SPAN style="COLOR: rgb(255,0,0)"> </SPAN></FONT><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">위에 음식이 남아 있으면</SPAN><SPAN style="FONT-SIZE: 14pt"> </SPAN></SPAN></STRONG></DIV></A><STRONG></STRONG> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">위산의 역류가 일어나 폐렴</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">무호흡 증후군 등 초래 가능</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN></STRONG><SPAN style="FONT-FAMILY: null, serif; COLOR: rgb(71,102,0); FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"><STRONG> </STRONG></SPAN><BR><STRONG></STRONG></SPAN></A><A rel=nofollow></A></DIV> <DIV><A rel=nofollow><SPAN style="FONT-FAMILY: null, serif; COLOR: rgb(71,102,0); FONT-SIZE: 14pt"><B><IMG name=141651645af4036c_A_1934D03D4D0E9F8024E81E alt="" src="http://cfile232.uf.daum.net/image/1934D03D4D0E9F8024E81E" width=627 height=336></B></SPAN></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><STRONG>16.</STRONG></U></SPAN></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><SPAN><FONT color=#810081><STRONG><FONT face=바탕><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"> </SPAN></FONT><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">위장의 목소리를 외면하는 사람은 병에 걸린다</SPAN></STRONG></FONT></SPAN><SPAN><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><STRONG>.</STRONG></SPAN></FONT><FONT color=#810081><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"> </SPAN><BR></STRONG></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><STRONG>오랫동안 식품 첨가물이 들어간 식품에 익숙해지면 원래의 미각은 </STRONG></SPAN></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">파괴됨</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">. 6</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">개월</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">-12</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">개월 정도 엔자임 요법에 기초한 식사법을 </SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">지속하면</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">원래의 미각</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">즉 엔자임을</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">맛있다고 느끼는 미각이 </SPAN></STRONG></DIV></A><STRONG></STRONG> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">살아남</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">싫어하는 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">맛 없다고 느끼는 것은 그 </SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A><STRONG></STRONG> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">사람에게 좋지 않</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>! </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">식품일 가능성이 많음</SPAN><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">.</SPAN></FONT></STRONG></A><A rel=nofollow><BR><STRONG><IMG name=141651645af4036c_A_132ED8434D0E9F8228FE9C alt="" src="http://cfile239.uf.daum.net/image/132ED8434D0E9F8228FE9C" width=623 height=309><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN></STRONG></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><STRONG>17.</STRONG></U></SPAN></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><SPAN><FONT color=#810081><STRONG><FONT face=바탕><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN></FONT><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">엔자임의 소모 막는 방법</SPAN></STRONG></FONT></SPAN><STRONG><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><BR></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">엔자임 부자</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">=</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">건강</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"> </SPAN><BR></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">엔자임은 면역력 증강</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">자가 치유력 향상 외에도 해독 작용 역할을 함</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">술</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">담배</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">카페인</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">타닌</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">식품 첨가물</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">병원균</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">활성산소</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">전자파</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG></STRONG> <DIV><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><STRONG>스트레스 등 해독작용과 불규칙이고 나쁜 생활로 인해 </STRONG></SPAN></DIV></A><STRONG></STRONG> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">체내에서 만들어지는 독도 해독</SPAN><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></FONT></STRONG></A><A rel=nofollow><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U> </U></SPAN><BR><IMG name=141651645af4036c_A_1731B8434D0E9F8421C3AD alt="" src="http://cfile210.uf.daum.net/image/1731B8434D0E9F8421C3AD" width=623 height=333><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U> </U></SPAN></STRONG><BR></U></A></DIV><A rel=nofollow> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">18.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">저체온인 사람이 암에 걸리기 쉽다</SPAN></STRONG><STRONG><SPAN>.<SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"> </SPAN><BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">엔자임이 활성화되는 온도는</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">37-40도</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">평균 체온이 낮다는 </SPAN></STRONG></DIV></A> <DIV><A rel=nofollow></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">것은</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">면역력이 약한 상태임</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">저체온 개선 방법</SPAN></STRONG></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">:</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">올바른 식사</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">충분한 휴식</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">수면</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">적당한 </SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">운동을 할 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">가급적</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">차가운 식품을 먹지 말고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">따뜻한 요리나 </SPAN></STRONG></DIV></A> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">음료를 섭취하여 몸이 차가와지지 않도록</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">한다</SPAN><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></FONT></STRONG></A><A rel=nofollow><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U> </U></SPAN><BR><SPAN style="FONT-SIZE: 14pt"><IMG name=141651645af4036c_A_162EF7434D0E9F8527A26A alt="" src="http://cfile212.uf.daum.net/image/162EF7434D0E9F8527A26A" width=620 height=320></SPAN><SPAN style="FONT-SIZE: 14pt"><B> </B></SPAN></U></A></DIV><SPAN style="FONT-SIZE: 14pt"><A rel=nofollow></A></SPAN> <DIV><SPAN style="FONT-SIZE: 14pt"><A rel=nofollow></A></SPAN><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><FONT color=#810081><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">19.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"> </SPAN></FONT>복식 호흡</SPAN></STRONG></FONT><STRONG><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"> </SPAN><BR></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">복식 호흡은 교감 신경의 흥분을 억제하고 안정됐을 때 활발해지는 </SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">부교감 신경을</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">우위로 하는 효과가 있다</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">복식 호흡은 부교감 신경을 </SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">자극하여</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">면역 씨스템을 활</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">성화시켜 항병력과</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">면역력을 높여</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">준다</SPAN><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN></FONT></STRONG></A><A rel=nofollow><U> <BR><IMG name=141651645af4036c_A_1731EC434D0E9F87243529 alt="" src="http://cfile213.uf.daum.net/image/1731EC434D0E9F87243529" width=619 height=319></U></A></DIV><A rel=nofollow><B></B></A> <DIV><A rel=nofollow><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><B><U>20.</U></B></SPAN></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><B><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">입으로 하는 호흡은 병으로 가는 지름길 </SPAN></B><SPAN style="FONT-FAMILY: null, serif; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">반드시 코로 호흡할것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">입으로 하는 호흡은 면역 기능을 파괴하고</SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A><STRONG></STRONG> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">많은 병을 일으키는 원인</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">코로 호흡시 장점은 제진 작용과</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">미생물등</SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">유해한 병원균의</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">50-80%를</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">제거함</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">공기가 비강을 통과하는 </SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">동안 적절한 가습과 온도 조절이 이루어져 폐 등</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">기관이 </SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">건조되는 것과 바이러스 등 번식을 예방</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN></STRONG></DIV></A> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><SPAN style="FONT-FAMILY: null, serif; COLOR: rgb(71,102,0); FONT-SIZE: 14pt"><B></B></SPAN></A><B><A rel=nofollow><U><IMG name=141651645af4036c_A_113505434D0E9F891BCB78 alt="" src="http://cfile217.uf.daum.net/image/113505434D0E9F891BCB78" width=616 height=319></U></A></B></DIV> <DIV><A rel=nofollow><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>21<SPAN style="FONT-FAMILY: 바탕체, batangche; FONT-SIZE: 14pt">.</SPAN></U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><FONT face=바탕><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"><U> </U></SPAN></FONT>운동은 밤보다 낮에 하는 것이 좋다</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><FONT color=#0066cc>.</FONT></U></SPAN></STRONG></U><SPAN><U><STRONG><SPAN style="FONT-SIZE: 14pt"> </SPAN><BR><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>격렬한 운동은 대량의 활성 산소를 발생시켜 엔자임을 소모하게 하므로</U></SPAN></STRONG></U></SPAN></A></DIV><SPAN style="FONT-SIZE: 14pt"><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A></SPAN><STRONG></STRONG> <DIV><SPAN style="FONT-SIZE: 14pt"><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A></SPAN><SPAN style="FONT-SIZE: 14pt"><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">몸에 좋지</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">않음</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><FONT color=#0066cc>.</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">적당한 운동은 체온을 상승시켜 엔자임을 더욱 </SPAN></STRONG></A></SPAN></DIV><SPAN style="FONT-SIZE: 14pt"><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">활성화시켜 면역력을</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">높여 줌</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">.</SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">적당한 운동이란 스트레칭</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">산책</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">팔다리 굽혀펴기 등</SPAN></STRONG></DIV></A></SPAN><STRONG></STRONG> <DIV><SPAN style="FONT-SIZE: 14pt"><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank></A></SPAN><SPAN style="FONT-SIZE: 14pt"><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><STRONG>운동은 교감신경을 자극하므로 부교감신경이 우위가 되는</STRONG></SPAN></A></SPAN></DIV><SPAN style="FONT-SIZE: 14pt"><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">밤시간에 하는것은 그다지</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">좋지 않다</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)">.</SPAN><SPAN><FONT face=바탕> </FONT><SPAN style="COLOR: rgb(255,0,0)">저녁이나 밤에</SPAN></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)">하는 </SPAN></STRONG></DIV></A></SPAN><STRONG></STRONG> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#810081>운동은 스트레칭 정도로 끝내고 되도록 아침에 운동을 하도록 하자</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN></STRONG><FONT color=#810081><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><STRONG> </STRONG></SPAN><BR><B></B></FONT></A><A rel=nofollow><U><FONT color=#810081><IMG name=141651645af4036c_A_15300A434D0E9F8B25BBFC alt="" src="http://cfile202.uf.daum.net/image/15300A434D0E9F8B25BBFC" width=617 height=367></FONT> <BR><SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>22.</U></SPAN><FONT style="FONT-SIZE: 14pt" face=바탕><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"><U> </U></SPAN></FONT><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>점심 시간 후 낮잠이 몸에 좋은 이유는</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U>?</U></SPAN></STRONG></SPAN></U><U><STRONG><SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U> </U></SPAN><BR><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>바디 엔자임</U></SPAN></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>(</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>체내 효소</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>)</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>은 수면과 휴식을 취할 때 많이 만들어짐</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>.</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U><FONT face=바탕> </FONT></U></SPAN></STRONG></U></A></DIV><A rel=nofollow><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">며칠째 수면이 부족할 </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">경우 체력이 떨어지는 것은 엔자임의 생산과</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG></DIV><STRONG></STRONG> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">소비의 균형이</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">깨지기 때문임</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN></STRONG></DIV></A><STRONG></STRONG> <DIV><A rel=nofollow><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>피곤할 때나 졸릴 때는</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>5분이든</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>10분이든 몸을 쉬게 하자</U></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U>.</U></SPAN></STRONG></U></A><A rel=nofollow><U><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U> </U></SPAN><BR><IMG name=141651645af4036c_A_183249434D0E9F8A210CA4 alt="" src="http://cfile233.uf.daum.net/image/183249434D0E9F8A210CA4" width=617 height=323><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><U> </U></SPAN></STRONG></U></A></DIV><A rel=nofollow></A> <DIV><A rel=nofollow><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><U><STRONG>23.</STRONG></U></SPAN></A><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><SPAN><STRONG><FONT color=#810081><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0)"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">몸속의 세포 하나하나가 기뻐하도록</SPAN></FONT><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN></STRONG><FONT color=#810081><STRONG><SPAN style="FONT-SIZE: 14pt"> </SPAN><BR></STRONG></FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><STRONG>행복감과 긍정적인 생각이 엔자임을 활성화시킴</STRONG></SPAN><SPAN><FONT color=#0066cc><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><STRONG>.</STRONG></SPAN></FONT><FONT color=#810081><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"> </SPAN><BR></STRONG></FONT></SPAN><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">맛있다고 느끼는 것을 먹고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">맛있다고 느끼는 물을 마시고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT color=#0066cc>,</FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG></A></DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">기분 좋게 배설하고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">기분 좋게 운동하고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(255,0,0); FONT-SIZE: 14pt">,</SPAN></STRONG></DIV> <DIV><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">코로 신선한 공기를 마시고</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">피곤하면 휴식을 취하면서</SPAN></STRONG></DIV></A> <DIV><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/8670park" rel=nofollow target=_blank><STRONG><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">마음을</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc> </FONT></SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">항상</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt">행복감으로 채우도록 할 것</SPAN><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195); FONT-SIZE: 14pt"><FONT color=#0066cc>.</FONT></SPAN></STRONG></A><A rel=nofollow><U><SPAN style="FONT-FAMILY: 바탕체, batangche; COLOR: rgb(58,50,195)"><U> </U></SPAN></U></A></DIV> <DIV><A rel=nofollow> <DIV><SPAN style="FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"><U><IMG style="MIN-HEIGHT: 333px; WIDTH: 621px" name=141651645af4036c_A_205C1D364CDB98BE55BD67 alt="" src="http://cfile211.uf.daum.net/image/205C1D364CDB98BE55BD67" width=764 height=340></U></SPAN></DIV></A></DIV>
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