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<br><br>=======================================<br> 병 안 걸리고 오래 사는 법: (펌 , 2014-02-14)<br> <DIV style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-FAMILY: 'serif'; COLOR: blue; FONT-SIZE: 18pt"><FONT style="BACKGROUND-COLOR: #ff0000; FONT-SIZE: 24pt" color=#ffffff face=바탕><U>※★...병 안 걸리고 오래 사는 법.?...★※ </U> <P></P></FONT></SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center"> <DIV><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN><SPAN style="FONT-SIZE: 14pt">日本</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"> - </SPAN><SPAN style="FONT-SIZE: 14pt">新谷</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: #cc723d; FONT-SIZE: 14pt"> </SPAN></STRONG><SPAN style="COLOR: #cc723d; FONT-SIZE: 14pt"><STRONG>弘實<SPAN>(</SPAN>신야 히로미<SPAN>) </SPAN>博士</STRONG><SPAN><STRONG>(HIROMI SHINYA ,</STRONG> <P><STRONG>M.D </STRONG></SPAN><STRONG>몸은 결코 거짓말을 하지 않는다</STRONG></SPAN></P></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG></STRONG></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">과로도 동물식 과다 섭취도 몸에 좋지 않지만</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; BACKGROUND: white; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">자신의 건강에 너무 집착하는</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; BACKGROUND: white; COLOR: blue; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="BACKGROUND: white; COLOR: #476600; FONT-SIZE: 14pt">것도</SPAN><SPAN style="BACKGROUND: white; COLOR: #476600; FONT-SIZE: 14pt"> </SPAN><SPAN style="BACKGROUND: white; COLOR: #476600; FONT-SIZE: 14pt">좋지 않음<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 14pt"> </SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="BACKGROUND: white; COLOR: #476600; FONT-SIZE: 10.5pt"><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">무리를 했다고 생각하면 가능한 범위 내에서 몸을 돌보고 추스리면 됨</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></STRONG></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="BACKGROUND: white; COLOR: #476600"> <BR></SPAN><SPAN><SPAN style="BACKGROUND: white; COLOR: #476600">즐거운 마음으로 자신의 몸 을 돌보고<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; BACKGROUND: white; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="BACKGROUND: white; COLOR: #476600">마음의 행복을 </SPAN></SPAN></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">느끼면서 오랫동 안 건강한</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 14pt"> </SPAN></STRONG><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN>인생을 보내시길 바람<SPAN>.</SPAN> <BR></SPAN><SPAN><SPAN style="BACKGROUND: white; COLOR: #476600">이 책의 건강법을 전부 실천 하는 것이 가장</SPAN><SPAN style="BACKGROUND: white; COLOR: #476600"> </SPAN><SPAN style="BACKGROUND: white; COLOR: #476600">이상적이기는 하지만<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; BACKGROUND: white; COLOR: #476600"><FONT face=바탕> </FONT></SPAN></SPAN></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">무리라고</SPAN></SPAN></SPAN><SPAN style="BACKGROUND: white; COLOR: #476600; FONT-SIZE: 14pt"> </SPAN><SPAN style="BACKGROUND: white; COLOR: #476600; FONT-SIZE: 14pt">생각하는</SPAN><SPAN style="BACKGROUND: white; COLOR: #476600; FONT-SIZE: 14pt"> </SPAN><SPAN style="BACKGROUND: white; COLOR: #476600; FONT-SIZE: 14pt">사람은 우선. <P></P></SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 18pt"><STRONG><SPAN style="FONT-SIZE: 14pt"><IMG name=A_14352B3D4D0E9F70290472 alt="" src="http://cfile232.uf.daum.net/image/14352B3D4D0E9F70290472" width=650 height=324></SPAN></STRONG></SPAN> </DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT style="BACKGROUND-COLOR: #faed7d"></FONT></STRONG></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT style="BACKGROUND-COLOR: #faed7d"></FONT></STRONG></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><U><FONT style="BACKGROUND-COLOR: #faed7d"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"> <P></P>1. </SPAN></SPAN></SPAN></SPAN><SPAN style="COLOR: blue; FONT-SIZE: 18pt"><SPAN>일곱 가지 건강법.</SPAN></SPAN></FONT></U></STRONG><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN><U><FONT style="BACKGROUND-COLOR: #faed7d"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN><BR></FONT></U></SPAN><SPAN><FONT color=#660058><SPAN style="COLOR: #476600">1)</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN><SPAN style="COLOR: #476600">올바른 식사</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">곡물</SPAN><SPAN style="COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">50%,</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">채소<SPAN>,</SPAN></SPAN><SPAN style="COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">과일</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">35%,</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">동 물식</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN></FONT></SPAN></STRONG></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT color=#660058><SPAN style="COLOR: #476600">15% <BR>2)</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">좋은 물</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">기상시</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">500cc,</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바> </FONT></SPAN><SPAN style="COLOR: #476600">아침<SPAN>, </SPAN>점심<SPAN> 2</SPAN>시 간 후 각각</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN></FONT></STRONG></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT color=#660058><SPAN style="COLOR: #476600">500cc <BR>3) </SPAN><SPAN style="COLOR: #476600">올바른 배설<SPAN> </SPAN></SPAN></FONT></STRONG></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT color=#660058><SPAN style="COLOR: #476600">4) </SPAN><SPAN style="COLOR: #476600">올바른 호흡법<SPAN> </SPAN></SPAN></FONT></STRONG></SPAN><SPAN style="FONT-FAMILY: 돋 움; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT color=#660058><SPAN style="COLOR: #476600">5) </SPAN><SPAN style="COLOR: #476600">적당한 운동</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">격 렬한 운동 피함<SPAN> </SPAN></SPAN></FONT></STRONG></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT color=#660058><SPAN style="COLOR: #476600">6) </SPAN><SPAN style="COLOR: #476600">충분한 휴식<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">수면<SPAN> </SPAN></SPAN></FONT></STRONG></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="COLOR: #476600"><FONT color=#660058>7) </FONT></SPAN><SPAN style="COLOR: #476600"><FONT color=#660058>웃음과 행복감.</FONT> <P></P></SPAN></STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN><IMG name=A_1534CF3D4D0E9F71295104 alt="" src="http://cfile233.uf.daum.net/image/1534CF3D4D0E9F71295104" width=647 height=340></SPAN></STRONG> </SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><SPAN style="FONT-SIZE: 18pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"> <P></P>2.</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 18pt"> </SPAN><SPAN style="COLOR: blue; FONT-SIZE: 18pt">몸 속의 다섯가지 흐름.</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN></SPAN></U></FONT></FONT></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">-</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN><SPAN style="COLOR: #476600">혈액<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">림프<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">위장<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">오줌<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">호흡<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">기의 흐름이 원활해 야만 됨<SPAN>.</SPAN></SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: blue; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #030066">3.</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN><SPAN style="COLOR: #030066">엔자임<SPAN>(</SPAN>효소<SPAN>)</SPAN>은 생명 활동에 반드시 필요한 물질</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">-</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN><SPAN style="COLOR: #476600">신선한 것을 먹으면<SPAN> '</SPAN>맛있다<SPAN>'</SPAN>고 느끼는데<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">그 식품 속에 엔자임이 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">들어있기 때문</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt">신선한 과일</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">채소 <SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></B><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>생선 등</B><SPAN><B>. <BR>-</B></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">신선한 식품일수록 엔자임이 많고<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">열을 가하거나 산화 가 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">진행될수록 엔자 임이</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">줄어듬<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">단</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">곡물 류 등은 가열 후 먹는 것이 좋음<SPAN>.</SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 'serif'; COLOR: blue; FONT-SIZE: 13pt"><BR><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 14pt"><IMG name=A_1734203D4D0E9F732818C8 alt="" src="http://cfile201.uf.daum.net/image/1734203D4D0E9F732818C8" width=650 height=316></SPAN><SPAN style="FONT-SIZE: 14pt"> </SPAN><BR></STRONG><SPAN><SPAN> <P><STRONG></STRONG></P><STRONG><SPAN style="FONT-SIZE: 14pt">4 </SPAN><SPAN style="FONT-SIZE: 14pt">공장에서 만들어지는 식품에는 생 명이 깃들어 있지 않다</SPAN></STRONG><SPAN><STRONG><SPAN style="FONT-SIZE: 14pt">.</SPAN></STRONG> <P><STRONG><SPAN style="FONT-SIZE: 14pt"></SPAN></STRONG></P></SPAN></SPAN></SPAN><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><STRONG><SPAN style="FONT-FAMILY: 'serif'; COLOR: #030066; FONT-SIZE: 14pt"><SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><FONT color=#660058><SPAN style="FONT-SIZE: 18pt">*</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 18pt"> </SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 18pt">먹는 음식의</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 18pt">3</SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 18pt">가지 분류.</SPAN></FONT></SPAN></STRONG></U></FONT></FONT><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><FONT style="BACKGROUND-COLOR: #faed7d"><SPAN style="COLOR: #476600">-</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN></FONT><SPAN style="COLOR: #476600"><FONT color=#f261aa><FONT style="BACKGROUND-COLOR: #faed7d">땅에서</FONT> </FONT>만들어 지는 것</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">곡물<SPAN>,</SPAN></SPAN><SPAN style="COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">채소<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">과일<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">해조류 등<SPAN> - </SPAN>엔자임 풍부</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><FONT style="BACKGROUND-COLOR: #faed7d"><SPAN style="COLOR: #476600">-</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN></FONT><SPAN style="COLOR: #476600"><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#f261df>동물</FONT>에서</FONT> 만들어지는 것</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">소<SPAN>,</SPAN></SPAN><SPAN style="COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">돼지<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">닭<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">생선<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">오징어 등<SPAN> - </SPAN>엠자임 많음</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><FONT style="BACKGROUND-COLOR: #faed7d"><SPAN style="COLOR: #476600">-</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN></FONT><SPAN style="COLOR: #476600"><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#f261df>공장</FONT>에서</FONT> 만들어지는 것</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">정제염<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">정제 설탕<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">식품 첨가물 <SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> <P></P></FONT></SPAN><SPAN style="COLOR: #476600">인공 감미료</SPAN><SPAN><FONT color=#333333> </FONT></SPAN><SPAN style="COLOR: #476600">(</SPAN><SPAN style="COLOR: #476600">화학적으로 만들어졌음<SPAN>) </SPAN></SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">- </SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">죽은 식품임<SPAN>.</SPAN></SPAN></SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><BR></B></DIV> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: blue"><IMG name=A_1635D33D4D0E9F7325960F alt="" src="http://cfile213.uf.daum.net/image/1635D33D4D0E9F7325960F" width=649 height=325></SPAN> </B><B></B></SPAN></P> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 18pt"><SPAN><SPAN style="FONT-SIZE: 14pt"> <P></P><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><U><SPAN style="FONT-SIZE: 18pt">5.</SPAN></U></FONT></SPAN></SPAN></SPAN><FONT style="BACKGROUND-COLOR: #faed7d; FONT-SIZE: 18pt"><FONT color=#660058><U><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: blue; FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt">곡물과 부곡물에서 필수 아미노산은 거의 섭취 가능.</SPAN><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN></U></FONT></FONT></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">특히 곡물중 현 미는 몸에 필요한 영양소를 대부분 함유하고 있음</SPAN></SPAN></SPAN></B><SPAN style="FONT-SIZE: 14pt"><B>. <BR>*</B></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">부곡물 </SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">납작보리<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">조<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">수수<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">메밀<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN>율무 등 잡곡</SPAN><SPAN style="COLOR: fuchsia"> </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 13pt"><BR><SPAN style="FONT-SIZE: 14pt"><B><IMG name=A_1235F73D4D0E9F7523D7FF alt="" src="http://cfile235.uf.daum.net/image/1235F73D4D0E9F7523D7FF" width=645 height=303> </B><B></B></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><FONT color=#4641d9><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"> <P></P><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><U><SPAN style="FONT-SIZE: 18pt">6.</SPAN></U></FONT></SPAN></SPAN></SPAN></FONT><FONT style="FONT-SIZE: 18pt" color=#660058><FONT style="BACKGROUND-COLOR: #faed7d"><U><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia; FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: #030066; FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 18pt">과일만큼 엔자임으로 가득찬 식품은 없다</SPAN></SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">.</SPAN></SPAN></SPAN></U></FONT></FONT></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: #030066; FONT-SIZE: 14pt"><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><SPAN><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN><BR></U></FONT></FONT></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">엔자임이 풍부한 과 일</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">키위<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">딸기<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">파인애풀<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">바나나<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">파파야 등</SPAN><SPAN><FONT color=#333333> </FONT></SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">과일은 소화가 아주 잘되는 식품으로</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바> </FONT></SPAN><SPAN style="COLOR: #476600">30</SPAN><SPAN style="COLOR: #476600">분 만에 위에서 장에 도착<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"> </SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><BR></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>음식 먹기<SPAN> 30-40</SPAN>분 전이나 간식으로 먹으면 좋음<SPAN>.</SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">식후에 먹으면 음식물과 혼합되어</SPAN></SPAN></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">2-4</SPAN><SPAN style="COLOR: #476600"><SPAN style="FONT-SIZE: 14pt">시간 후에 장에 도착</SPAN><SPAN style="FONT-SIZE: 14pt">. <P></P></SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 18pt"><SPAN><SPAN style="FONT-SIZE: 14pt"></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><FONT color=#4174d9><SPAN style="FONT-SIZE: 18pt"><IMG name=A_1835353D4D0E9F7728B626 alt="" src="http://cfile229.uf.daum.net/image/1835353D4D0E9F7728B626" width=642 height=298></SPAN></FONT> </B><B></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 18pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><FONT color=#4174d9> <P></P></FONT><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><U><SPAN style="FONT-SIZE: 18pt">7.</SPAN></U></FONT></SPAN></SPAN><FONT style="FONT-SIZE: 14pt" color=#4174d9><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><SPAN style="FONT-FAMILY: 돋움; COLOR: fuchsia"><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN><SPAN style="COLOR: #030066; FONT-SIZE: 18pt">농축 환원.<SPAN>(concentrated).</SPAN></SPAN></U></FONT></FONT><SPAN style="COLOR: #030066"><FONT face=바탕><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><U><SPAN style="FONT-SIZE: 18pt"> </SPAN></U></FONT> <P></FONT></SPAN></FONT><SPAN style="COLOR: #030066; FONT-SIZE: 14pt"><FONT style="BACKGROUND-COLOR: #faed7d"><SPAN><SPAN style="FONT-SIZE: 14pt"><FONT color=#4174d9><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 18pt">타입의 쥬스에는 엔자임이 전혀 없음</SPAN></SPAN></FONT></SPAN></SPAN><SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN><FONT color=#4174d9><SPAN style="FONT-SIZE: 18pt">.</SPAN></FONT></SPAN><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN></SPAN></FONT></SPAN></B></P></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">수분이 없어질 때까지 졸이는 과정에서 엔자임과 비타민은 완전 소멸</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">. <P></P></SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 10pt"><B><SPAN style="FONT-SIZE: 14pt"><IMG name=A_12353B3D4D0E9F78289084 alt="" src="http://cfile215.uf.daum.net/image/12353B3D4D0E9F78289084" width=640 height=328></SPAN></B></SPAN><B> </B><B></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"> <P></P><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><U><SPAN style="FONT-SIZE: 18pt">8.</SPAN></U></FONT></SPAN><FONT style="BACKGROUND-COLOR: #faed7d; FONT-SIZE: 18pt"><FONT color=#660058><U><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: blue; FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt">전체식이 좋은 이유.</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 18pt"> </SPAN></U></FONT></FONT></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">껍질 부분에 항산화 물질이 집중되어 있고</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">기타 영양소가 풍부함<SPAN>.</SPAN></SPAN></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>햇빛에 말린 건조된 생선은 산화 된 식품으로 좋지 않으나 멸치처럼 </B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">내장</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">뼈까지</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">전부 먹는 식품은 예외임</SPAN><SPAN style="COLOR: blue; FONT-SIZE: 14pt">. <P></P></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><IMG name=A_13341D3D4D0E9F79297369 alt="" src="http://cfile209.uf.daum.net/image/13341D3D4D0E9F79297369" width=641 height=308></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"> <P></P><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><U><SPAN style="FONT-SIZE: 18pt">9.</SPAN></U></FONT></SPAN></SPAN></SPAN><FONT style="BACKGROUND-COLOR: #faed7d; FONT-SIZE: 18pt"><FONT color=#660058><U><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #030066; FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt">소금.</SPAN></SPAN></U></FONT></FONT></B><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><U><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN><BR></U></FONT></SPAN><SPAN style="COLOR: #476600">정제된 식염은 고혈압 유발</SPAN></B></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"> <BR></SPAN><SPAN style="COLOR: #476600">천일염을 고온에 구운 소금<SPAN>(</SPAN>죽염<SPAN>) </SPAN>은 좋음<SPAN>.</SPAN></SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">천일염</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">염화나트륨<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">마그네슘<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">칼슘<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">요드 등 포함<SPAN>. (</SPAN>좋음<SPAN>)</SPAN></SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">정제 식염</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">해수에서 염 화나트륨만 채취한 화학 물질<SPAN>. (</SPAN>나쁨<SPAN>) <P></P></SPAN></SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><IMG name=A_1134ED3D4D0E9F7B286E1E alt="" src="http://cfile208.uf.daum.net/image/1134ED3D4D0E9F7B286E1E" width=639 height=306></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"> <P></P><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><U><SPAN style="FONT-SIZE: 18pt">10.</SPAN></U></FONT></SPAN></SPAN></SPAN><FONT style="BACKGROUND-COLOR: #faed7d; FONT-SIZE: 18pt"><FONT color=#660058><U><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #030066; FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt">트랜스 지방산. <P></SPAN></SPAN></U></FONT></FONT></B><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><U><BR></U></FONT></SPAN><SPAN style="COLOR: #476600">식물성 기름을 고체로 가공하는 과정에서 산화로 부패 되는 것을</SPAN></B></SPAN></P></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">막기 위해 수소를</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">첨가하는데<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">이 수소와 결합하여 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">만들어진 지방산이 트랜스 지방산임</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>식물성 기름에 수소를 첨가해 고 형으로 만든 마가린이나</B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">쇼트닝은 완전한 트랜스</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">지방산임<SPAN>.</SPAN></SPAN></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">일부 빵<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바> </FONT></SPAN><SPAN style="COLOR: #476600">과자<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">샐러드 드레싱에도 트렌스 지방산이 사용됨<SPAN>.</SPAN></SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">트랜스 지방산은 몸에</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">나쁜 콜레스톨은 늘리고 좋은 콜레스톨은 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">저하시킴</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">뇌의 혈관에 나쁜 영향 미침<SPAN>.</SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><BR></B></DIV> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: blue"><IMG name=A_17344E3D4D0E9F7C297CAC alt="" src="http://cfile236.uf.daum.net/image/17344E3D4D0E9F7C297CAC" width=637 height=299></SPAN> </B><B></B></SPAN></P> <DIV style="TEXT-ALIGN: center"><B><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"> <P></P>11.</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #030066; FONT-SIZE: 18pt">백설탕.</SPAN></U></FONT></FONT></B><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-SIZE: 18pt"> <P></P></SPAN></SPAN><BR></U></FONT></FONT></SPAN><SPAN style="COLOR: #476600">백설탕을 지나치게 섭취하면 체내의 칼슘이 빠져나감<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">백설탕은 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">정제 과정에서 비타민</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">미네 랄이 빠져 나가고<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">산성 식품이기 때문에 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">이것이</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">대량으로 몸 속으로 들어오면 이를 중화하기 위해 체내의</SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">미네날 성분이 사용되는데 이때 가장 많이 사용 되는 것이 칼슘임</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">흑</SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">! </SPAN><SPAN style="FONT-SIZE: 14pt">냑좇 약 알카리 식품으로</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">약알카리 성분인 우리 몸에 좋음<SPAN>. <P></P></SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><IMG name=A_123C49474D17F7592DA04E alt="" src="http://cfile235.uf.daum.net/image/123C49474D17F7592DA04E" width=632 height=362> </B><B></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 18pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><SPAN style="FONT-SIZE: 18pt"><SPAN><SPAN style="FONT-SIZE: 18pt"> <P></P>12.</SPAN></SPAN></SPAN><SPAN style="COLOR: fuchsia; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #030066; FONT-SIZE: 18pt">흰 식품.</SPAN></U></FONT></FONT></B><SPAN><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN><BR></U></FONT></FONT></SPAN><SPAN style="COLOR: #476600"><SPAN style="FONT-SIZE: 14pt">정제 소금</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">정제 설탕<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">정백 곡물은 생명을 잃은 식품임<SPAN>.</SPAN></SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 14pt"> </SPAN><BR></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>발효 식품 중 원재료가 식물인 발 효 식품은 몸에 좋음</B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">(</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">된장</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">간장<SPAN>,</SPAN></SPAN><SPAN style="COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">식초<SPAN>,</SPAN></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">낫토 등<SPAN>)</SPAN></SPAN><SPAN style="COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">요구르트나 치즈는 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt">원재료가 동물식으로 좋지 않음</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt">. <P></P></SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><BR><B><IMG name=A_1736323D4D0E9F7D2693B3 alt="" src="http://cfile232.uf.daum.net/image/1736323D4D0E9F7D2693B3" width=634 height=315> </B><B></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"> <P></P>13.</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: blue; FONT-SIZE: 18pt">마가린<SPAN>, </SPAN>우유<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: blue; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: blue; FONT-SIZE: 18pt">요구르트의 대체 식품.</SPAN></U></FONT></FONT></B><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><BR></SPAN><SPAN style="COLOR: #476600">마가린 대신 꿀<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">메이풀시럽<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">땅 콩버터</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">/</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">우유 대신 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">두유</SPAN><SPAN style="FONT-SIZE: 14pt"> /</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">요구르트 대신에 김치<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">두부 요구르트가 좋음. <P></P></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><IMG name=A_1534033D4D0E9F7E2AA269 alt="" src="http://cfile240.uf.daum.net/image/1534033D4D0E9F7E2AA269" width=630 height=322></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><B></B></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><U><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"> <P></P>14.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: blue; FONT-SIZE: 18pt">동물식을 섭취할 때의 비결.</SPAN></FONT></FONT></U></B><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><U><FONT style="BACKGROUND-COLOR: #faed7d" color=#660058><SPAN style="FONT-SIZE: 18pt"> </SPAN></FONT></U><BR></SPAN><SPAN style="COLOR: #476600">하루 전체 식사량의</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">15%</SPAN><SPAN style="COLOR: #476600">는 동물식으로 하되 가급적 육류보다는 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">어패류를 섭취하고</SPAN><SPAN style="FONT-SIZE: 14pt">. 85%</SPAN><SPAN style="FONT-SIZE: 14pt">는 곡물</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">채소 <SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">과일 <SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">해조 류 등 섭취할 것<SPAN>.</SPAN></SPAN></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">*</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">체온이 사람보다 높은 동물<SPAN> (</SPAN>소<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">돼지<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">닭 등<SPAN>)</SPAN>을 먹은 직후 혈액을 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">현미경으로 보면</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">6</SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">시간</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">- 12</SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">시간 정도 적혈구가 굳어 있는 경우가 있음<SPAN>.</SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">참치</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">연어 등 붉은색 생선은 단백 질과 철분이 충분하나</SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">쉽게 산화되므로 신선 할 때</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">먹을 것<SPAN>.</SPAN></SPAN></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">오징어<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">게<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">문어<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">새우<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">조개에 함유되어 있 는<SPAN> '</SPAN>타우린<SPAN>'</SPAN>은 아미노산으로 <P>콜레스톨을</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">떨어뜨림<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">잘게 썰어서 꼭꼭 씹어 먹을 것<SPAN>.</SPAN></SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>먹기 좋게 잘게 자른 고기는 포장 용기에 담을 때 첨가물을 뿌려서 </B></SPAN></P> <P><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>색갈이 아주 깨끗하고 선명함<SPAN>.</SPAN></B></SPAN></P></DIV> <DIV style="TEXT-ALIGN: center"><B><BR></B></DIV> <P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: blue"><IMG name=A_1738893D4D0E9F7F20A4D4 alt="" src="http://cfile207.uf.daum.net/image/1738893D4D0E9F7F20A4D4" width=628 height=297></SPAN> </B></SPAN></P> <DIV style="TEXT-ALIGN: center"><B><FONT style="BACKGROUND-COLOR: #faed7d"><FONT color=#660058><U><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"> <P></P>15.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: blue; FONT-SIZE: 18pt">배가</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: blue; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: blue; FONT-SIZE: 18pt">고프다는 것은</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #030066; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: blue; FONT-SIZE: 18pt">건강의 척도.</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 18pt"> </SPAN></SPAN></U></FONT></FONT></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: #333333; FONT-SIZE: 14pt"><BR></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>규칙적인 식사를 하더라도 공복을 느끼지 않았는데</B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 13pt"><B><SPAN style="FONT-SIZE: 14pt">시간이 되었다고 식사 하는 것은좋은 습관이 아님</SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">건강한 위는 식후</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">3-4</SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">시간 지나면 소화<SPAN>.</SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">위가 공복인데도 공복 감을 느끼지 않는다면 위장이 약해져 있고</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">엔자임이 부족한</SPAN><SPAN style="COLOR: fuchsia; FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">상태<SPAN>.</SPAN></SPAN><SPAN style="COLOR: fuchsia; FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">먹어도 먹어도 계속 배가 고픈 것도 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">엔자임이 부족한 상태</SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">공복을 느끼지 못하는 경우<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">음식 을 꼭꼭</SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">씹어 먹으면 위장의 부 담도 줄이고</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN><SPAN style="COLOR: fuchsia; FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">소화 흡수가 좋아져 영양소까지 흡수됨<SPAN>.</SPAN></SPAN></B><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">저녁 식사는 잠자기 </SPAN><SPAN style="COLOR: #476600">5</SPAN><SPAN style="COLOR: #476600">시간 정 도 전에 끝낼 것<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">위에 음식이 남아 있으면 <P>위산의 역류가 일어나 폐렴<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">무호흡 증후 군 등 초래 가능<SPAN>.</SPAN></SPAN></B></SPAN></P></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 13pt"><BR><SPAN style="FONT-SIZE: 14pt"><B></B></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 13pt"><B><SPAN style="FONT-SIZE: 14pt"><IMG name=A_1934D03D4D0E9F8024E81E alt="" src="http://cfile232.uf.daum.net/image/1934D03D4D0E9F8024E81E" width=627 height=336> </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><B></B></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN><B><FONT style="BACKGROUND-COLOR: #faed7d"><U><SPAN style="FONT-SIZE: 18pt"> <P></P>16. 위장의 목소리를 외면하는 사람 은 병에 걸린다</SPAN><SPAN style="FONT-SIZE: 18pt">.</SPAN></U></FONT></B></SPAN><SPAN style="FONT-SIZE: 18pt"> </SPAN><BR><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>오랫동안 식품 첨가물이 들어간 식품에 익숙해지면 원래의 미각은 </B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt">파괴됨</SPAN><SPAN style="FONT-SIZE: 14pt">. 6</SPAN><SPAN style="FONT-SIZE: 14pt">개월</SPAN><SPAN style="FONT-SIZE: 14pt">-12</SPAN><SPAN style="FONT-SIZE: 14pt">개월 정도 엔자임 요법에 기초한 식사법을 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">지속하면</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">원래의 미각<SPAN>,</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">즉 엔자임을</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">맛있다고 느끼는 미각이 </SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">살아남</SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">싫어하는 것<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">맛 없다고 느끼는 것은 그 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt">사람에게 좋지 않</SPAN><SPAN style="FONT-SIZE: 14pt">! </SPAN><SPAN style="FONT-SIZE: 14pt">식품일 가능성이 많음</SPAN><SPAN style="FONT-SIZE: 14pt">. <P></P></SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><IMG name=A_132ED8434D0E9F8228FE9C alt="" src="http://cfile239.uf.daum.net/image/132ED8434D0E9F8228FE9C" width=623 height=309> </B><B></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><B></B></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN><B><SPAN style="FONT-SIZE: 18pt"> <P></P><FONT style="BACKGROUND-COLOR: #faed7d"><U>17. 엔자임의 소모 막는 방법.</U></FONT></SPAN></B></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT style="BACKGROUND-COLOR: #faed7d"><U> <BR></U></FONT></SPAN><SPAN style="COLOR: #476600">엔자임 부자</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">=</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">건강</SPAN></B></SPAN><SPAN><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT size=2> <BR></FONT></SPAN><SPAN style="COLOR: #476600"><SPAN style="FONT-SIZE: 14pt">엔자임은 면역력 증강</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">자가 치유력 향상 외에도 해독 작용 역할을 함<SPAN>.</SPAN></SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 14pt"> </SPAN><BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">술<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">담배<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">카페인<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">타닌<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">식품 첨가물<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">병원균<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">활성산소 ,</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">전자파<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt">스트레스 등 해독작용 과 불규칙이고 나쁜 생활로 인해 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt">체내에서 만들어지는 독도 해독</SPAN><SPAN style="FONT-SIZE: 14pt">. <P></P></SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><IMG name=A_1731B8434D0E9F8421C3AD alt="" src="http://cfile210.uf.daum.net/image/1731B8434D0E9F8421C3AD" width=623 height=333> </B><B><BR></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN> <P></P><SPAN style="FONT-SIZE: 18pt"><FONT style="BACKGROUND-COLOR: #faed7d">18.</FONT></SPAN></SPAN></SPAN><FONT style="BACKGROUND-COLOR: #faed7d"><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 18pt"><FONT face=바탕> </FONT></SPAN><SPAN style="FONT-SIZE: 18pt">저체온인 사람이 암에 걸리기 쉽 다</SPAN><SPAN style="FONT-SIZE: 18pt">.</SPAN></FONT></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: #030066; FONT-SIZE: 14pt"><FONT style="BACKGROUND-COLOR: #faed7d"><SPAN style="FONT-SIZE: 18pt"> </SPAN><BR></FONT></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">엔자임이 활성화되 는 온도는</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">37-40</SPAN><SPAN style="COLOR: #476600">도<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">평균 체온이 낮다는 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">것은</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">면역력이 약한 상태임<SPAN>.</SPAN></SPAN></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">저체온 개선 방법</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">:</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">올바른 식사 <SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">충분한 휴식<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">수면<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">적당한 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">운동을 할 것</SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">가급적</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">차가운 식품을 먹지 말고<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">따뜻한 요리나 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">음료를 섭취하여 몸이 차가와지지 않도록</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">한다<SPAN>. <P></P></SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><IMG name=A_162EF7434D0E9F8527A26A alt="" src="http://cfile212.uf.daum.net/image/162EF7434D0E9F8527A26A" width=620 height=320> </B><B></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 18pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 18pt"> <P></P><FONT style="BACKGROUND-COLOR: #faed7d"><U>19.</U></FONT></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 18pt"><FONT style="BACKGROUND-COLOR: #faed7d"><U> 복식 호흡.</U></FONT></SPAN></SPAN></SPAN></B><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT style="BACKGROUND-COLOR: #faed7d"><U> <BR></U></FONT></SPAN><SPAN style="COLOR: #476600">복식 호흡은 교감 신경의 흥분을 억제하고 안정됐을 때 활발해지는 </SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">부교감 신경을</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">우위로 하는 효과가 있다<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">복식 호흡은 부교감 신경을 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="FONT-SIZE: 14pt">자극하여</SPAN><SPAN style="FONT-SIZE: 14pt"> </SPAN><SPAN style="FONT-SIZE: 14pt">면역 씨스템을 활</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">성화시켜 항병력과</SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">면역력을 높여</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">준다<SPAN>. <P></P></SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="FONT-SIZE: 18pt"><IMG name=A_1731EC434D0E9F87243529 alt="" src="http://cfile213.uf.daum.net/image/1731EC434D0E9F87243529" width=619 height=319></SPAN> </B><B></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><SPAN><SPAN style="FONT-SIZE: 18pt"><B></B></SPAN></SPAN></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><FONT style="BACKGROUND-COLOR: #faed7d"><SPAN><SPAN style="FONT-SIZE: 18pt"> <P></P>20. </SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="COLOR: blue">입으로 하는 호흡은 병으로 가는 지름길.</SPAN></SPAN></FONT></B><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 13pt"><BR></SPAN><B><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">반드시 코로 호흡할 것</SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">입 으로 하는 호흡은 면역 기능을 파괴하고</SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">많은 병을 일으키는 원인</SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">코 로 호흡시 장점은 제진 작용과</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">미생물 등</SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">유해한 병원균의</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">50-80%</SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">를</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">제거함<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">공기가 비강을 통과하는 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">동안 적절한 가습과 온도 조절이 이루어져 폐 등</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">기 관이 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt">건조되는 것과 바이러스 등 번식 을 예방</SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 13pt"><BR><B></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 13pt"><B><IMG name=A_113505434D0E9F891BCB78 alt="" src="http://cfile217.uf.daum.net/image/113505434D0E9F891BCB78" width=616 height=319> </B><B></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN><SPAN style="FONT-SIZE: 18pt"> <P></P><FONT style="BACKGROUND-COLOR: #faed7d"><U>21. 운동은 밤보다 낮에 하는 것이 좋다</U></FONT></SPAN><FONT style="BACKGROUND-COLOR: #faed7d"><U><SPAN style="FONT-SIZE: 18pt"><SPAN>.</SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"> </SPAN><BR></U></FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">격렬한 운동은 대량의 활성 산소를 발생시켜 엔자임을 소모하게 하므로</SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">몸에 좋지</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">않음<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">적당한 운동은 체온을 상승시켜 엔자임을 더욱 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">활성화시켜 면역력을</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">높여 줌<SPAN>.</SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 13pt"><SPAN style="FONT-SIZE: 14pt">적당한 운동이란 스트레칭</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">산책<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">팔다리 굽혀펴기 등</SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 13pt"><SPAN style="FONT-SIZE: 14pt">운동은 교감신경을 자극하므</SPAN></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">로 부교감신경이 우위가 되는</SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">밤시간에 하는 것은 그다지</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">좋지 않다<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">저녁 이나 밤에</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">하는 </SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="COLOR: #476600; FONT-SIZE: 13pt"><B><SPAN style="FONT-SIZE: 14pt">운동은 스트레칭 정도로 끝내고 되 도록 아침에 운동을 하도록 하자</SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 13pt"><BR></SPAN><SPAN><B><IMG name=A_15300A434D0E9F8B25BBFC alt="" src="http://cfile202.uf.daum.net/image/15300A434D0E9F8B25BBFC" width=617 height=367> <P></P></B><B><SPAN style="FONT-SIZE: 18pt"><FONT style="BACKGROUND-COLOR: #faed7d"><U>22.</U></FONT></SPAN></B></SPAN><B><SPAN><FONT style="BACKGROUND-COLOR: #faed7d"><U><SPAN style="FONT-SIZE: 18pt">점심 시간 후 낮잠이 몸에 좋은 이유는</SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN>? </SPAN></SPAN><BR></U></FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 13pt"><SPAN style="FONT-SIZE: 14pt">바디 엔자임</SPAN><SPAN style="FONT-SIZE: 14pt">(</SPAN><SPAN style="FONT-SIZE: 14pt">체내 효소 </SPAN><SPAN style="FONT-SIZE: 14pt">)</SPAN><SPAN style="FONT-SIZE: 14pt">은 수면과 휴식을 취할 때 많이 만들어짐</SPAN><SPAN style="FONT-SIZE: 14pt">. <P></SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia; FONT-SIZE: 14pt"><FONT face=바탕></FONT></SPAN></B><SPAN style="COLOR: #476600; FONT-SIZE: 14pt"><B>며칠째 수면이 부족 할</B><SPAN> <BR></SPAN><B>경우 체력이 떨어지는 것은 엔자임의 생산과</B></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">소비의 균형이</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: fuchsia"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600">깨지기 때문임<SPAN>.</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: #333333"> </SPAN></B></SPAN></P></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #333333; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">피곤할 때나 졸릴 때는</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #333333; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #333333; FONT-SIZE: 14pt">5</SPAN><SPAN style="COLOR: #333333; FONT-SIZE: 14pt">분이든</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #333333; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #333333; FONT-SIZE: 14pt">10</SPAN><SPAN style="COLOR: #333333; FONT-SIZE: 14pt">분이든 몸을 쉬게 하자</SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">.</SPAN> <P></P></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><IMG name=A_183249434D0E9F8A210CA4 alt="" src="http://cfile233.uf.daum.net/image/183249434D0E9F8A210CA4" width=617 height=323> </B><B></B></DIV> <DIV style="TEXT-ALIGN: center"><B></B></DIV> <DIV style="TEXT-ALIGN: center"><SPAN><B><SPAN style="FONT-SIZE: 18pt"> <P></P><U><FONT style="BACKGROUND-COLOR: #faed7d">23. 몸속의 세포 하나하나가 기뻐하도록</FONT></U></SPAN><SPAN style="FONT-SIZE: 18pt"><U><FONT style="BACKGROUND-COLOR: #faed7d">.</FONT></U></SPAN></B></SPAN><SPAN style="FONT-SIZE: 18pt"><U><FONT style="BACKGROUND-COLOR: #faed7d"> </FONT></U></SPAN><BR><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><B><SPAN style="FONT-SIZE: 14pt">행복감과 긍정적인 생각이 엔자 임을 활성화시킴</SPAN><SPAN style="FONT-SIZE: 14pt">.</SPAN></B></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"> <BR></SPAN><SPAN style="FONT-SIZE: 14pt"><B><SPAN style="COLOR: #476600">맛있다고 느끼는 것을 먹고<SPAN>,</SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 13pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt">맛 있다고 느끼는 물을 마시고<SPAN>,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 13pt"><FONT face=바탕> </FONT></SPAN></SPAN></B></SPAN></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">기분 좋게 배설하고</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 'serif'; COLOR: #476600; FONT-SIZE: 14pt"><FONT face=바탕> </FONT></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">기분 좋게 운동하고<SPAN>,</SPAN></SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #333333; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">코로 신선한 공기를 마시고</SPAN><SPAN style="FONT-SIZE: 14pt">,</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: #333333; FONT-SIZE: 14pt">피곤하면 휴식을 취하면서</SPAN></B></DIV> <DIV style="TEXT-ALIGN: center"><B><SPAN style="COLOR: #333333; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">마음을</SPAN><SPAN style="FONT-SIZE: 14pt"> </SPAN></SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 14pt">항상</SPAN><SPAN style="FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 14pt"> </SPAN><SPAN style="COLOR: #476600; FONT-SIZE: 10.5pt"><SPAN style="FONT-SIZE: 14pt">행복감으로 채우도록 할 것</SPAN><SPAN><SPAN style="FONT-SIZE: 14pt">. </SPAN></SPAN></SPAN></B></DIV>
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