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<br><br>=======================================<br> 치매에 절대로 걸리지 않는다: (펌 , 2012-12-30)<br> <P id=yui_3_7_2_1_1356846635465_3852><SPAN style="FONT-SIZE: 24pt" id=yui_3_7_2_1_1356846635465_3853></SPAN></P> <P id=yui_3_7_2_1_1356846635465_3746><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 24pt"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 24pt"></SPAN><SPAN style="FONT-SIZE: 18pt"></SPAN></STRONG></SPAN><FONT id=yui_3_7_2_1_1356846635465_3745 size=5><FONT id=yui_3_7_2_1_1356846635465_3744 color=#000000><FONT id=yui_3_7_2_1_1356846635465_3743 face=바탕><STRONG id=yui_3_7_2_1_1356846635465_3742><SPAN style="FONT-SIZE: 24pt" id=yui_3_7_2_1_1356846635465_3741><SPAN style="FONT-FAMILY: Batang, 바탕" id=yui_3_7_2_1_1356846635465_3740><FONT id=yui_3_7_2_1_1356846635465_3739 color=#0900ff><SPAN style="FONT-SIZE: 24pt"></SPAN>우리는 치매에 절대로 걸리지 않는다,</FONT> </SPAN></SPAN></STRONG></FONT></FONT></FONT></P> <P id=yui_3_7_2_1_1356846635465_3738></P> <P><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN></P> <P id=yui_3_7_2_1_1356846635465_3715><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766><STRONG><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt">절대로 걸려서는 안되는 치매</SPAN><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt">,</SPAN></STRONG></FONT></SPAN></P> <DIV><FONT color=#005766><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></FONT></DIV> <DIV><FONT color=#005766><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></FONT></DIV> <P id=yui_3_7_2_1_1356846635465_3737><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕">노인의 삶을 잔인하</SPAN></SPAN></STRONG></FONT></SPAN></P><STRONG></STRONG> <P id=yui_3_7_2_1_1356846635465_3736><STRONG><SPAN></SPAN></STRONG></P><STRONG></STRONG> <P id=yui_3_7_2_1_1356846635465_3747><STRONG>고 무자비하게 짓밟고<SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt">,</SPAN></STRONG></P> <DIV><FONT color=#005766><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></FONT></DIV> <DIV><FONT color=#005766><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></FONT></DIV> <P id=yui_3_7_2_1_1356846635465_3735><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3734><FONT id=yui_3_7_2_1_1356846635465_3733 color=#005766><STRONG id=yui_3_7_2_1_1356846635465_3732><SPAN style="FONT-SIZE: 18pt" id=yui_3_7_2_1_1356846635465_3731><SPAN style="FONT-FAMILY: Batang, 바탕" id=yui_3_7_2_1_1356846635465_3730>인격을 파괴하며 무덤까지 안고 가야하는 </SPAN></SPAN></STRONG></FONT></SPAN></P> <P id=yui_3_7_2_1_1356846635465_3748><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕">불치의 병 입니다</SPAN></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt">.</SPAN></STRONG></FONT></SPAN></P> <DIV><FONT color=#005766><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></FONT></DIV> <DIV><FONT color=#005766><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></FONT></DIV> <DIV id=yui_3_7_2_1_1356846635465_3729> <P id=yui_3_7_2_1_1356846635465_3728><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3727><FONT id=yui_3_7_2_1_1356846635465_3726 color=#005766><STRONG id=yui_3_7_2_1_1356846635465_3725><SPAN style="FONT-SIZE: 18pt" id=yui_3_7_2_1_1356846635465_3724><SPAN style="FONT-FAMILY: Batang, 바탕" id=yui_3_7_2_1_1356846635465_3723>생의 마지막을 처참하게 끝내는 치매는</SPAN></SPAN></STRONG></FONT></SPAN></P></DIV> <DIV><FONT color=#005766><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></FONT></DIV> <P id=yui_3_7_2_1_1356846635465_3716><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3720><FONT id=yui_3_7_2_1_1356846635465_3719 color=#005766><STRONG id=yui_3_7_2_1_1356846635465_3718><SPAN style="FONT-SIZE: 18pt" id=yui_3_7_2_1_1356846635465_3722><SPAN style="FONT-FAMILY: Batang, 바탕" id=yui_3_7_2_1_1356846635465_3721>절대로 걸리지 않아야 합니다</SPAN></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt" id=yui_3_7_2_1_1356846635465_3717>.</SPAN></STRONG></FONT></SPAN></P> <DIV><FONT color=#005766><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></FONT></DIV> <DIV><FONT color=#005766><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></FONT></DIV> <DIV id=yui_3_7_2_1_1356846635465_3751> <P><FONT color=#005766><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"></SPAN></SPAN></STRONG></FONT></P> <CENTER id=yui_3_7_2_1_1356846635465_3750><IMG id=yui_3_7_2_1_1356846635465_3749 border=0 hspace=0 src="http://cfile248.uf.daum.net/image/137AB748503B3FFA215038" width=600 height=300><BR></CENTER> <P></P> <P><STRONG></STRONG><FONT color=#030066></FONT></P> <P><STRONG><FONT color=#030066><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕">＠</SPAN></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt"> </SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕">殘忍</SPAN><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt">(</SPAN><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt">잔인</SPAN><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt">)</SPAN><SPAN style="FONT-FAMILY: Batang, 바탕; FONT-SIZE: 18pt">하고 무서운 치매</SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: Batang, 바탕"> ＠</SPAN></SPAN></SPAN></FONT></STRONG></P> <P><B></B></P></DIV> <DIV></DIV> <P id=yui_3_7_2_1_1356846635465_3757><FONT id=yui_3_7_2_1_1356846635465_3756 color=#005766><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">1,</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN></FONT><SPAN style="FONT-FAMILY: Batang, 바탕" id=yui_3_7_2_1_1356846635465_3755><B style="FONT-FAMILY: null" id=yui_3_7_2_1_1356846635465_3754><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3753><FONT id=yui_3_7_2_1_1356846635465_3752 color=#005766>원인 <SPAN>:</SPAN> 지속적이고 반복적으로 뇌세포가</FONT> <FONT color=#005766>손상되어 정상기능을</FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <P><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>못 하는 상태로 중추신경의 만성적인 퇴행성 질환이다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></P> <DIV></DIV> <DIV></DIV> <P><FONT color=#005766><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">2.</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN></FONT><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>증상 <SPAN>:</SPAN> 기억력<SPAN>,</SPAN> 사고력<SPAN>,</SPAN> </FONT><FONT color=#005766>이해력<SPAN>,</SPAN></FONT> <FONT color=#005766>판단력<SPAN>,</SPAN> 자제력<SPAN>,</SPAN> 계산능력<SPAN>,</SPAN></FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <P><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>언어능력<SPAN>,</SPAN> 인지능력<SPAN>,</SPAN> 시간개념<SPAN>,</SPAN> 공간개념등이 상실 또는</FONT></SPAN></B></SPAN></P> <DIV></DIV> <DIV></DIV> <P><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>저하되어 도덕성이 파괴되어 의식 없는 행동을 한다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></P> <DIV></DIV> <DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">3.</SPAN></SPAN></B></FONT><FONT color=#005766><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>예방 <SPAN>:</SPAN> </FONT><FONT color=#005766>동물성 지방섭취를 제한하고<SPAN>,</SPAN></FONT> <FONT color=#005766>해조류<SPAN>,</SPAN> 야채<SPAN>,</SPAN> 견과류<SPAN>,</SPAN></FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <DIV style="MARGIN-LEFT: 24pt"> <DIV> <P><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766><FONT color=#005766>콩<SPAN>,</SPAN> 깨 등을 섭취하며<SPAN>,</SPAN> 고혈압<SPAN>,</SPAN> 당뇨병 </FONT>관리를 잘 해야 하며<SPAN>,</SPAN></FONT></SPAN></B></SPAN></P></DIV></DIV> <P id=yui_3_7_2_1_1356846635465_3761><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕" id=yui_3_7_2_1_1356846635465_3765><B style="FONT-FAMILY: null" id=yui_3_7_2_1_1356846635465_3764><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3763><FONT id=yui_3_7_2_1_1356846635465_3762 color=#005766>유산소 운동<SPAN id=yui_3_7_2_1_1356846635465_3766>,</SPAN> 긍정적인 사고<SPAN>,</SPAN> 매사에 흥미와 호기심을</FONT></SPAN></B></SPAN></P> <DIV></DIV> <DIV></DIV> <DIV style="MARGIN-LEFT: 24pt" id=yui_3_7_2_1_1356846635465_3760> <DIV id=yui_3_7_2_1_1356846635465_3759> <P id=yui_3_7_2_1_1356846635465_3758><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN><FONT style="FONT-FAMILY: Batang, 바탕" id=yui_3_7_2_1_1356846635465_3770 color=#005766><FONT color=#005766><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>가지고</FONT></SPAN></B> </FONT><B style="FONT-FAMILY: null" id=yui_3_7_2_1_1356846635465_3769><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3768><FONT id=yui_3_7_2_1_1356846635465_3767 color=#005766>친교를 하며 지적</FONT><FONT id=yui_3_7_2_1_1356846635465_3771 color=#005766> 인 두뇌 활동을</FONT></SPAN></B></FONT></P></DIV></DIV> <P><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>지속적으로 해야 한다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></P> <DIV></DIV> <DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">4.</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN></FONT><FONT color=#005766><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>예방을 위해 꼭 </FONT><FONT color=#005766>실천해야할 사항들 </FONT><SPAN><FONT color=#005766>:</FONT></SPAN></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">1).</SPAN></SPAN></B></FONT><FONT color=#005766><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>일을 안하고 편안한 </FONT><FONT color=#005766>생활을 하면 치매 걸릴</FONT> <FONT color=#005766>가능성이 높다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">2).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>연령<SPAN>,</SPAN> 성차별 하지말고<SPAN>,</SPAN></FONT><FONT color=#005766> 폭 넓은 교우관계를 맺어 활동한다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <DIV style="MARGIN-LEFT: 24pt"> <DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">3).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>시간을 내서 취미활동을 하여 </FONT><FONT color=#005766>즐겁게 생활한다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></FONT></P></DIV></DIV><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3773><SPAN style="FONT-FAMILY: Batang, 바탕"></SPAN><FONT style="FONT-FAMILY: Batang, 바탕" color=#005766><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766><FONT color=#030066>4).</FONT>봉사 활동으로</FONT> <FONT color=#005766>보람과 만족감을</FONT> <FONT color=#005766>느끼고<SPAN>,</SPAN> 부부간<SPAN>,</SPAN></FONT></SPAN></B><FONT color=#005766> </FONT></FONT> <P id=yui_3_7_2_1_1356846635465_3772><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>남녀간에 많은 대화를 한다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></P> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">5).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>걷기 운동은 뇌를 자극하는</FONT> <FONT color=#005766>가장 좋은 예방운동이다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <DIV style="MARGIN-LEFT: 24pt"> <DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">6).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>화려한 차림으로 </FONT><FONT color=#005766>외출<SPAN>,</SPAN> 여행<SPAN>,</SPAN></FONT> <FONT color=#005766>모임에 참가하여 즐겁게 지낸다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></FONT></P></DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">7).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>노인이라 안된다는</FONT> <FONT color=#005766>생각을 버리고 긍정적으로 자신감을 가져라<SPAN>.</SPAN></FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">8).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>책을 많이 보고 컴퓨터를 해서 </FONT><FONT color=#005766>뇌의 활동을 활발하게 한다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">9).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>늙었다는 생각을 버리고</FONT> <FONT color=#005766>즐겁고<SPAN>,</SPAN> 젊게 생활하며<SPAN>,</SPAN></FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <P><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>남녀의 교제<SPAN>,</SPAN> 아름다운 사랑을 하여 삶의 질을 높인다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></P> <DIV></DIV> <DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">10).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN></FONT><FONT color=#005766><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>머리를 다치지</FONT><FONT color=#005766> 않도록 조심한다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></FONT></P> <DIV></DIV> <DIV></DIV> <DIV style="MARGIN-LEFT: 24pt" id=yui_3_7_2_1_1356846635465_3782> <DIV id=yui_3_7_2_1_1356846635465_3781> <P id=yui_3_7_2_1_1356846635465_3780><FONT id=yui_3_7_2_1_1356846635465_3779 color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">11).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕" id=yui_3_7_2_1_1356846635465_3778><B style="FONT-FAMILY: null" id=yui_3_7_2_1_1356846635465_3777><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3776><FONT color=#005766>손을 많이 움직여라</FONT><SPAN><FONT color=#005766>.</FONT><FONT color=#005766> ...</FONT></SPAN><FONT color=#005766> </FONT><FONT id=yui_3_7_2_1_1356846635465_3775 color=#005766>뇌 자극이 된다<SPAN id=yui_3_7_2_1_1356846635465_3774>.</SPAN></FONT></SPAN></B></SPAN></FONT></P></DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">12).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN></FONT><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>물을 많이 마신다<SPAN>.</SPAN></FONT></SPAN></B></SPAN></P> <DIV></DIV> <DIV></DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><SPAN style="FONT-FAMILY: Batang, 바탕">13).</SPAN></SPAN></B><SPAN style="FONT-FAMILY: Batang, 바탕"> </SPAN><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>기름진 음식<SPAN>,</SPAN> 과식<SPAN>,</SPAN> 과로<SPAN>,</SPAN></FONT> <FONT color=#005766>과욕을 피하고 스트레스를 피하라<SPAN>.</SPAN></FONT></SPAN></B></SPAN></FONT></P> <P><FONT color=#005766><SPAN style="FONT-FAMILY: Batang, 바탕"><B style="FONT-FAMILY: null"></B></SPAN></FONT></P> <P><B></B></P> <CENTER id=yui_3_7_2_1_1356846635465_3784><IMG id=yui_3_7_2_1_1356846635465_3783 border=0 hspace=0 src="http://cfile270.uf.daum.net/image/110BF448503B3FF805B055" width=600 height=300><BR><BR></CENTER> <P><B></B></P> <DIV></DIV> <DIV></DIV> <P><B></B></P> <P><B><SPAN style="FONT-SIZE: 18pt">치매환자는 누구에게나 몇 가지 공통점이 있다</SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">.</SPAN></SPAN></B></P> <P><B></B></P> <DIV></DIV> <DIV></DIV> <DIV style="MARGIN-LEFT: 24pt"> <DIV> <P><FONT color=#005766><B><SPAN style="FONT-SIZE: 18pt">◆</SPAN><SPAN style="FONT-SIZE: 18pt"></SPAN></B><SPAN style="FONT-SIZE: 18pt"> </SPAN></FONT><FONT color=#030066><B><SPAN style="FONT-SIZE: 18pt">첫째는 뇌의 노화</SPAN><SPAN style="FONT-SIZE: 18pt">(</SPAN><SPAN style="FONT-SIZE: 18pt">老化</SPAN><SPAN style="FONT-SIZE: 18pt">)</SPAN><SPAN style="FONT-SIZE: 18pt">다</SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">.</SPAN></SPAN></B></FONT></P></DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>인간은 약 천억 개의 뇌세포를 가지고 태어나지만<SPAN>,</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV style="MARGIN-LEFT: 24pt"> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>매일 <SPAN>10</SPAN>만 개씩 죽어 가는데<SPAN>,</SPAN></FONT></SPAN></B></P></DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>외부적인 원인이 있으면 더 늘어간다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>뇌세포는 한번 파괴되면 재생되지 않는다<SPAN>.</SPAN></FONT></SPAN></B></P> <P><B></B></P> <P><B></B></P> <P><B></B></P> <P><B></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3786> <P id=yui_3_7_2_1_1356846635465_3785><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#030066><SPAN style="FONT-SIZE: 18pt">◆</SPAN></FONT></SPAN></B><FONT style="FONT-SIZE: 18pt" color=#030066> </FONT><B><SPAN style="FONT-SIZE: 18pt">둘째는 우울증</SPAN><SPAN style="FONT-SIZE: 18pt">(</SPAN><SPAN style="FONT-SIZE: 18pt">憂鬱症</SPAN><SPAN style="FONT-SIZE: 18pt">)</SPAN><SPAN style="FONT-SIZE: 18pt">이다</SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">.</SPAN></SPAN></B></P></DIV> <DIV></DIV> <DIV style="MARGIN-LEFT: 24pt"> <DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>이상하게도 여성은 남성보다 고령까지 </FONT></SPAN></B></P> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>생존<SPAN>(</SPAN>生存<SPAN>)</SPAN>할 확률은 높지만<SPAN>,</SPAN></FONT></SPAN></B></P></DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>치매에 걸릴 확률도 <SPAN>13%</SPAN>나 더 높다고 한다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>스트레스는 뇌의 노화를 가장 촉진하는 요소다<SPAN>.</SPAN></FONT></SPAN></B></P> <P><B></B></P> <P><B></B></P></DIV> <DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#030066><SPAN style="FONT-SIZE: 18pt">◆</SPAN></FONT></SPAN></B><SPAN style="FONT-SIZE: 18pt"> </SPAN><SPAN style="FONT-SIZE: 18pt"><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066">셋째는 기타<SPAN>(</SPAN>其他<SPAN>)</SPAN> 이유들이 있다<SPAN>.</SPAN></SPAN></B></SPAN></P></DIV> <DIV></DIV> <DIV> <P><B></B><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>먼저 고령<SPAN>(</SPAN>高齡<SPAN>)</SPAN>을 들 수 있다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3788> <P id=yui_3_7_2_1_1356846635465_3787><B></B><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>나이가 많으면발병확율이 높다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV> <P><B></B><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>다음으로 가족<SPAN>(</SPAN>家族<SPAN>)</SPAN>력 이다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV> <P></P></DIV> <DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>직계 가족이 <SPAN>2</SPAN>세대에 걸쳐서 <SPAN>65</SPAN>세 이전에 치매에</FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV style="MARGIN-LEFT: 24pt"> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>걸린 적이 있다면<SPAN>,</SPAN> 확률은 <SPAN>25%</SPAN>까지 높아진다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>그리고 외상<SPAN>(</SPAN>外傷<SPAN>)</SPAN>이다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3790> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>의식을 잃을 정도로 심하게 머리를 다치거나 </FONT></SPAN></B></P> <P id=yui_3_7_2_1_1356846635465_3789><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>반복적으로 </FONT></SPAN></B><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>계속 충격을 받은 경우는 </FONT></SPAN></B></P> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>보통 사람보다 발병 가능성이 높아진다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>치매를 암<SPAN>(</SPAN>癌<SPAN>)</SPAN>보다 무섭다고 말하는 것은 암환자는 </FONT></SPAN></B></P> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>마지막까지 </FONT></SPAN></B><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>효도 를 받지만<SPAN>,</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV> <P><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>치매는 자신이 누군지도 모른</FONT> <FONT color=#005766>채</FONT></SPAN></B></FONT><FONT color=#005766> <B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>죽어가기</FONT> <FONT color=#005766>때문이다<SPAN>.</SPAN></FONT></SPAN></B></FONT></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3793> <P><B></B></P> <P><B></B></P> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"></SPAN></B></P> <P><B></B></P> <CENTER id=yui_3_7_2_1_1356846635465_3792><IMG style="WIDTH: 600px; HEIGHT: 300px" id=yui_3_7_2_1_1356846635465_3791 border=0 hspace=0 src="http://cfile273.uf.daum.net/image/187BA248503B3FF8208B3C" width=600 height=300><BR><BR></CENTER> <P id=yui_3_7_2_1_1356846635465_3847><B><SPAN style="FONT-SIZE: 18pt">치매는 아무나 걸리는 질병은 아니다</SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">.</SPAN></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3846> <P id=yui_3_7_2_1_1356846635465_3845><B><SPAN style="FONT-SIZE: 18pt">습관에 따라 예방이 가능하다</SPAN><SPAN style="FONT-SIZE: 18pt">.</SPAN></B></P></DIV> <DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#030066>◆</FONT></SPAN></B> <B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>첫째는 육체적 운동<SPAN>(</SPAN>運動<SPAN>)</SPAN>이다<SPAN>.(</SPAN>걷기운동<SPAN>,</SPAN> 맨손체조<SPAN>)</SPAN></FONT></SPAN></B></P></DIV> <DIV id=yui_3_7_2_1_1356846635465_3844> <P id=yui_3_7_2_1_1356846635465_3843><FONT color=#005766><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>정신적<SPAN>(</SPAN>精神的<SPAN>)</SPAN>운동으로 독서<SPAN>,</SPAN></FONT></SPAN></B> </FONT><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>컴퓨터 등 두뇌활동이 좋다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3842> <P id=yui_3_7_2_1_1356846635465_3841><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#030066>◆</FONT></SPAN></B><A class=yiv968196541tx-link href="http://cafe.daum.net/asd3311" rel=nofollow target=_blank><FONT color=#030066> </FONT></A><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>둘째는 긍정적<SPAN>(</SPAN>肯定的<SPAN>)</SPAN>인 삶이다<SPAN>.</SPAN> </FONT><FONT color=#005766>평소에 많이 웃으면</FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV> <P><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>우울증과 치매까지 예방된다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3840> <P id=yui_3_7_2_1_1356846635465_3839><B id=yui_3_7_2_1_1356846635465_3838><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3837><FONT id=yui_3_7_2_1_1356846635465_3836 color=#005766>사회봉사나 취미활동<SPAN>,</SPAN> </FONT><FONT color=#005766>종교활동을 하면 긍적적인 사고로 바낀다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3835> <P id=yui_3_7_2_1_1356846635465_3834><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>많은 사람들과 사귀고<SPAN>,</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3833> <P id=yui_3_7_2_1_1356846635465_3832><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>남녀간에 애정을 갖게되면 세상이 밝아진다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3831> <P id=yui_3_7_2_1_1356846635465_3830><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt">◆</SPAN></B> <B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>셋째는 식생활<SPAN>(</SPAN>食生活<SPAN>)</SPAN>에 있다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3829> <P id=yui_3_7_2_1_1356846635465_3828><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>흡연과 과음을 피하고<SPAN>,</SPAN> 염분섭취를 줄이고<SPAN>,</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3827> <P id=yui_3_7_2_1_1356846635465_3826><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>소식<SPAN>(</SPAN>少食<SPAN>)</SPAN>을 해야한다<SPAN>.</SPAN></FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3825> <P id=yui_3_7_2_1_1356846635465_3824><B><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt"><FONT color=#005766>단백질이 부족하지않게 동물성과 식물성의</FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3795> <P id=yui_3_7_2_1_1356846635465_3794><B id=yui_3_7_2_1_1356846635465_3823><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3822><FONT id=yui_3_7_2_1_1356846635465_3821 color=#005766>균형 있는 식사를 한다<SPAN>.</SPAN> 비타민도 필수적이며</FONT></SPAN></B></P></DIV> <DIV></DIV> <DIV id=yui_3_7_2_1_1356846635465_3813> <P id=yui_3_7_2_1_1356846635465_3814><B id=yui_3_7_2_1_1356846635465_3820><SPAN style="FONT-FAMILY: '바탕', 'serif'; COLOR: #000066; FONT-SIZE: 13.5pt" id=yui_3_7_2_1_1356846635465_3819><FONT id=yui_3_7_2_1_1356846635465_3818 color=#005766>신선한 과일과 채소를 많이 섭취하는것이 좋다<SPAN id=yui_3_7_2_1_1356846635465_3817>.</SPAN></FONT></SPAN></B></P></DIV></SPAN>
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